Wednesday, April 23, 2008

Join Me This Saturday for the Los Angeles Avon Mock Walk

This Saturday, April 26th come join me for the Los Angeles Avon "mock" walk in Long Beach beginning at 8:00 am. This is the kick-off for those who will be training for the Avon Walk in September. The "mock" walk will begin at the Belmont Olympic Pool in Long Beach. Star 98.7 will be there to pump up the crowd with music and I will be leading the stretching with some of my Mambo Mania moves! Plan on coming down and joining us, I would love to meet you and walk with you. Maybe then you can stop by my Personal Best studio in San Pedro for some relaxing body treatments.

Participants in the Avon Walk raise funds for breast-cancer awareness and research. For more information how you can participate please visit the Avon Walk website, and visit my blog on Monday to hear about my experience at the mock walk!

Tuesday, April 8, 2008


"The Entrepreneur's Quest for their Personal Best Workshop"
Friday, April 18
8:00 am to 11:00 am

Did you know that physical fitness is directly related to business success?
Physical exercise has been proven to improve focus and decision making, decrease mental fog and fatigue, improve the energy needed to meet the challenges of running a business, generate focus, increase productivity, and provide resistance to stress and anxiety.
Creating a balance between your personal and business health is not as difficult as you may think. We'll show you how.

The Entrepreneur's Quest for Their Personal Best workshop will provide you with practical ways to integrate exercise and better eating habits into your busy work schedule, giving you the tools you need to improve your physical, mental, and business fitness.

Location: Personal Best Whole Life Warehouse
Address: 643 West 6th Street, San Pedro, CA 90731
Date: April 18, 2008
Time: 8:00 a.m. - 11:00 a.m.
Cost: $129.00/person
Register NOW

8:00 - 8:30 a.m. The Entrepreneurial Warm-up
As an entrepreneur you're very busy, but not too busy to get fit! Meet your fellow entrepreneurs, enjoy energy-packed snacks, and learn how physical fitness has been demonstrated to increase sales and productivity.

8:30 - 9:15 a.m. Mambo Mania!
It's time to get fit! Sizzle away the pounds with fun, hot, Latin moves led by renowned fitness expert Clarita Bassett.

9:15 - 9:45 a.m. Refuel, Refresh, & Rejuvenate
Eating healthier is easier than you think! Refuel your body with healthy refreshments while Clarita leads a discussion on making better food choices to keep your brain cells snapping throughout the day. See which "grab and go" snacks are perfect for increasing your energy and keeping you focused.

9:45 - 10:45 a.m. The Entrepreneurial Mindset
It's time to jog your mind! Jackie Nagel, Entrepreneurial Strategist and author, will discuss the unique characteristics of the entrepreneurial mindset and the role physical fitness plays in achieving the mindset entrepreneur's need to succeed. Jackie will provide insight into the core strategies needed to help you maneuver smoothly through the stages of business growth and development. You'll receive a workbook and an assessment to identify the key areas you need to focus on to build and strengthen your business.

10:45 - 11:00 a.m. The Entrepreneurial Cool-down What's next?!
Jackie and Clarita will help you develop a plan of action for incorporating everything you've learned into your daily schedule. You're ready to attack the rest of the day!

Register NOW
Personal Best Enterprises, Inc.
643 West 6th StreetSan Pedro, California 90731