It's very easy to fall into the junk food trap when you are on the go in your car, at the office, or in between getting the kids homework done and dinner ready. By keeping healthy snacks handy, it is easy to steer clear of the chips and candy. Here are a few of my favorite snacks that are tasty, travel well and keep me goin' when I'm on the go: pop open cans of tuna with crackers, pre packaged carrots, celery sticks with low fat dressing, or almond butter, high protein low carb power bars, almonds, hard boiled eggs, string cheese, bananas, apples, oranges, strawberries, blueberries and lots of water!
Also, when you do your weekly shopping for all these healthy snacks make sure you don't go to the grocery store hungry! You don't want your belly tempting you to make bad decisions. And if you fall off the wagon and end up eating a candy bar during the weak, don't beat yourself up... just stop by for a class at
Personal Best.
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