Monday, March 1, 2010

Living a Fully-Integrated Active Lifestyle

To live a "fully-integrated" active lifestyle looking at the WHOLE picture is important: exercise + proper body alignment (chiropractic care) + massage + acupuncture and even skincare...especially as you age (but key at all ages, truly).

Everything in the body is related, yet people tend to look at their body as separate, distinct parts. And please understand the value of communication -- inform your practitioners, trainers, etc. about any other treatments or services you're receiving so you can ensure each service supports and/or maximizes the other.

We have a great staff and we all work together so that your whole life experience with us is your Personal Best!

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Wednesday, February 10, 2010

Salsa With Your Sweetheart

Is your favorite restaurant already booked for Valentine's Day? Are you looking to spice up this February 14th with something other than flowers and chocolate? If so, you've come to the right place because I have an evening planned that will make you want to skip dinner and get right on the dance floor!

Come "Salsa With Your Sweetheart" this Sunday, February 14th from 8:00 p.m. to ??? at Godmother's Saloon in San Pedro. If you've never done salsa before, this Sunday is the night to start because I will be there teaching basic salsa steps from 8-9 p.m. I guarantee you will learn all the right moves to show your Valentine a great night. Even if you're single, join us! You don't want to miss out on the opportunity to find your Valentine on the dance floor. Plus, there will be cocktails to bring out the best dancer in everyone!

Sunday, February 14th 8:00 p.m.
Godmother's Saloon
302 W. 7th St., San Pedro

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Monday, January 25, 2010

New Belly Dancing Class Mondays at 7 pm

Last week we announced a whole new class schedule including 2 brand new classes: Belly Dancing & TRX. Here's a sneak peak at the Belly Dancing workout with Kristy (we shot this video with my new Flip Video as Kristy warmed up our Circuit Pilates class.)

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Tuesday, January 5, 2010

NBC Nightly News on Womens Health

Visit for breaking news, world news, and news about the economy

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New Website, New Year

We are so excited that our new website is up and running for the New Year. Just how our studio makes it easy to achieve optimal health in one convenient location our new website now makes it easy to find information on all of our services, book an appointment, watch videos of classes and much more. We've made over our website, now come make over you! A lot of hard work went into the design and layout of the new site and we'd love to know what you think. If you think we've missed something, or have a suggestion, please leave a comment and let us know. Here's to everyone achieving their Personal Best in 2010! Happy New Year!

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