Living a Fully-Integrated Active Lifestyle

To live a "fully-integrated" active lifestyle, looking at the WHOLE picture is important: exercise + proper body alignment (chiropractic care) + massage + acupuncture and even skincare...especially as you age, are essential for good health.

Everything in the body is related, yet people tend to focus on the separateness of each part rather than the whole. One must understand the value of communication with all of yourself so you can better inform your practitioners, trainers, and physicians, about your needs.  That way, the treatments and services you receive from them can be in concert and supportive of each other.

We have great practitioners at Absolute Best who, together, offer you the opportunity to experience your personal best in mind, body, and spirit!

Salsa With Your Sweetheart

Is your favorite restaurant already booked for Valentine's Day? Are you looking to spice up this February 14th with something other than flowers and chocolate? If so, you've come to the right place because I have an evening planned that will make you want to skip dinner and get right on the dance floor!

Come "Salsa With Your Sweetheart" this Sunday, February 14th from 8:00 p.m. to ??? at Godmother's Saloon in San Pedro. If you've never done salsa before, this Sunday is the night to start because I will be there teaching basic salsa steps from 8-9 p.m. I guarantee you will learn all the right moves to show your Valentine a great night. Even if you're single, join us! You don't want to miss out on the opportunity to find your Valentine on the dance floor. Plus, there will be cocktails to bring out the best dancer in everyone!

Sunday, February 14th 8:00 p.m.

Godmother's Saloon

302 W. 7th St., San Pedro

New Belly Dancing Class Mondays at 7 pm

Last week we announced a whole new class schedule including 2 brand new classes: Belly Dancing & TRX. Here's a sneak peak at the Belly Dancing workout with Kristy (we shot this video with my new Flip Video as Kristy warmed up our Circuit Pilates class.)

NBC Nightly News on Womens Health

Visit msnbc.com for breaking news, world news, and news about the economy

New Website, New Year

We are so excited that our new website is up and running for the New Year. Just how our studio makes it easy to achieve optimal health in one convenient location our new website now makes it easy to find information on all of our services, book an appointment, watch videos of classes and much more. We've made over our website, now come make over you! A lot of hard work went into the design and layout of the new site and we'd love to know what you think. If you think we've missed something, or have a suggestion, please leave a comment and let us know. Here's to everyone achieving their Personal Best in 2010! Happy New Year!