Monday, January 25, 2010

New Belly Dancing Class Mondays at 7 pm

Last week we announced a whole new class schedule including 2 brand new classes: Belly Dancing & TRX. Here's a sneak peak at the Belly Dancing workout with Kristy (we shot this video with my new Flip Video as Kristy warmed up our Circuit Pilates class.)

Bookmark and Share

Tuesday, January 5, 2010

NBC Nightly News on Womens Health

Visit for breaking news, world news, and news about the economy

Bookmark and Share

New Website, New Year

We are so excited that our new website is up and running for the New Year. Just how our studio makes it easy to achieve optimal health in one convenient location our new website now makes it easy to find information on all of our services, book an appointment, watch videos of classes and much more. We've made over our website, now come make over you! A lot of hard work went into the design and layout of the new site and we'd love to know what you think. If you think we've missed something, or have a suggestion, please leave a comment and let us know. Here's to everyone achieving their Personal Best in 2010! Happy New Year!

Bookmark and Share